Articles to Empower Your Well-Being

Three women smiling together in front of a white wall. One has her arm around another's shoulders.
by Peaceful Summit 14 July 2025
Talk Salons: A Solution to Loneliness Natural Awakenings Magazine Article Jennifer Vear Hoy, a psychotherapist and owner of Peaceful Summit […] The post Talk Salon first appeared on Peaceful Summit Counseling.
Man in a red shirt with hands on head
by Peaceful Summit 5 June 2025
Understanding Post Traumatic Stress Disorder Many of us will experience trauma at some point in our lives. With time, most […] The post Understanding PTSD first appeared on Peaceful Summit Counseling.
Wooden tiles spelling
by Peaceful Summit 1 May 2025
Here’s Why You Shouldn’t Put Your Mental Health on the Backburner You may not always notice it, but your mental […] The post Mental Health Awareness Month first appeared on Peaceful Summit Counseling.
wood blocks that say stress less
by Peaceful Summit 3 April 2025
April is National Stress Awareness Month A time to pause and reflect on the causes and effects of stress in […] The post Feeling Stressed? first appeared on Peaceful Summit Counseling.
Infographic: Prevalence, risks, and consequences of alcohol use in the US, showing statistics on alcohol use, AUD, emergency visits, and deaths.
by Peaceful Summit 3 April 2025
It’s an important time to draw attention to alcohol’s impact on our health and communities. To evaluate alcohol’s role in […] The post April is Alcohol Awareness Month first appeared on Peaceful Summit Counseling.
dog sleeping
by Peaceful Summit 6 March 2025
Looking for an excuse to catch a little extra shut eye? March 9th – 15th is National Sleep Awareness week. […] The post Looking for an excuse to catch a little extra shut eye? first appeared on Peaceful Summit Counseling.
Poster for Self-Harm Awareness Month: orange ribbon, text about self-harm, including statistics and examples.
by Peaceful Summit 6 March 2025
Self-Harm Statistics According to the Centers for Disease Control and Prevention, up to 30% of teenage girls and 10% of […] The post Self Harm Awareness first appeared on Peaceful Summit Counseling.
Jennifer Vear Hoy
by Peaceful Summit 6 March 2025
Peaceful Summit Counseling: Psychotherapy, A Path to Wellness The American Psychological Association encourages individuals to debunk misconceptions about psychotherapy. On […] The post Interview in Natural Awakenings Magazine first appeared on Peaceful Summit Counseling.
Woman with multiple arms, multitasking: cooking, cleaning, working, and holding a baby.
by Peaceful Summit 6 March 2025
It’s time to take off the cape.   The world will be just fine, trust me. As women, we nurture […] The post It’s time to take off the cape. The world will be just fine, trust me. first appeared on Peaceful Summit Counseling.
choose kindness banner
by Peaceful Summit 6 February 2025
The Power of Kindness: It’s Good For Your Health Did you know there are scientifically proven benefits to being kind? […] The post The Power of Kindness: It’s Good for Your Health first appeared on Peaceful Summit Counseling.

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